Yoga Sculpt

Build strength, stability, and mobility while flowing through energizing sequences that sculpt and define your entire body. This dynamic55-minute practice combines the mindfulness of yoga with targeted muscle conditioning for a complete mind-body transformation. This isn't your gentle restorative flow – it's yoga with serious sculpting power. Through carefully designed sequences, we target particular muscle groups to build lean strength while maintaining the fluid grace of traditional yoga practice. You'll move through challenging poses that require you to engage, stabilize, and strengthen while still honoring proper alignment and breath awareness. Perfect for those wanting to build lean muscle through yoga-based movement and anyone seeking an energizing routine that combines strength and mindfulness. All levels welcome.