Yin Yoga

Find your sanctuary of stillness in this gentle, meditative practice designed to slow down your body and quiet your mind. In our fast-paced world, this class provides the perfect opportunity to take a step back, breathe deeply, and reconnect with yourself. Yin yoga is the antidote to busy living. Through long-held stretches and restorative postures (typically 3-5 minutes each), we create space for deep release in both body and mind. As you settle into each pose, we'll guide you through different forms of meditation and breathwork, keeping you in a state of profound relaxation throughout the entire class. This isn't about pushing or striving – it's about surrendering, softening, and allowing. Using bolsters, blocks, and blankets for support, you'll target deep connective tissues while experiencing the healing power of stillness. Each pose becomes an opportunity for meditation, self-reflection, and inner peace. Perfect for all levels, anyone feeling stressed or overwhelmed and needing deep rest and relaxation. Improves flexibility and is a perfect complement to more active practices.