Description
Elevate your Pilates practice with this dynamic 55-minute fusion class that combines the precision of reformer work with the muscle-building benefits of resistance training. Using small weights alongside spring resistance, you'll build serious strength while maintaining Pilates' signature focus on control and alignment. This isn't traditional Pilates – it's Pilates amplified. Emily blends classic reformer exercises with strategic weight training to create a powerhouse workout that challenges every muscle group. Expect to lift heavier, move with more power, and discover newfound strength throughout your entire body. This class bridges the gap between Pilates mindfulness and strength training intensity. For experienced Pilates practitioners wanting to build lean muscle or gain measurable strength from proper form. Lift heavier, move stronger, and redefine what your body can do! Level 2 - Intermediate Grip socks are mandatory
