Description
Start your day with intention and movement in Emily’s unique fusion class that combines energizing reformer Pilates with guided meditation and restorative stretching. More than just a workout, this is a complete morning ritual designed to awaken your body, center your mind, and set a positive tone for your entire day. This thoughtfully crafted 55-minute session blends the precision and challenge of reformer Pilates with the mindfulness and restoration of meditation and deep stretching. You'll leave feeling physically energized yet mentally calm, strong yet flexible, focused yet peaceful. - 5-minute opening ritual of quiet reflection to set an intention for the day ahead - 40-minute dynamic reformer sequence designed to gently awaken and energize your entire body - 10-minutes of breath-centered meditation to calm and focus the mind while gently stretching to release tension This isn't just about getting stronger—it's about starting each day connected to your body, centered in your mind, and aligned with your deepest intentions. This unique fusion class offers something truly special: the perfect balance of effort and ease, strength and softness, challenge and reset. Level 1.5 - Beginner to Intermdiate A journal will be provided Grip socks are mandatory
