Group Classes

Strengthen your core and transform your posture - Mat Pilates builds functional strength that translates to better posture, reduced back pain, improved athletic performance, and greater ease in daily activities. Perfect for all fitness levels. Great compliment to Pilates Reformer classes.

Feel the BURN as you strengthen your core and transform your posture with our focused mat Pilates class. Working entirely on the mat with your balance balls, resistance bands and light weights, you'll master the fundamental Pilates exercises that Joseph Pilates designed to create a strong, balanced, and efficiently moving body.

Using the ballet barre as your anchor, flow through a series of small, controlled movements designed to sculpt long, lean muscles while improving posture, flexibility, and core stability. Perfect for all fitness levels.

Get the best of both worlds in this dynamic fusion class that combines the sculpting power of barre with strength-building exercises.

Make working out feel like a celebration with our high-energy dance fitness classes! Set to infectious beats, you'll move through choreographed routines that torch calories while boosting your mood and confidence. No dance experience required. Perfect for all fitness levels.

Transform your physique by combining strength training with muscle-defining exercises to create lean, sculpted muscle definition. Perfect for all fitness levels and anyone wanting to improve body composition and functional strength.

Get the best of both worlds in this dynamic hybrid class that combines the joy of cardio with the strength-building power of sculpt and tone training. It's a full-body party that leaves you stronger, leaner, and absolutely energized.

Tai chi, or "meditation in motion", teaches proper posture and movement principles while emphasizing the meditative quality that makes it a deeply restorative practice. No previous experience is necessary. Perfect for all ages and fitness levels.

Experience the amplified healing power of collective energy work. Join our bi-weekly intimate group healing circle where ancient Reiki energy work meets modern wellness.

Whether you're new to meditation or seeking to deepen your journey, this is a beautiful step toward inner stillness and spiritual connection. Free for everyone, irrespective of race, religion, lifestyle, or nationality.