Yoga

Challenge your body and calm your mind with our energizing vinyasa yoga classes designed for athletes and active individuals.

Discover the joy of movement in this dynamic flow practice that feels more like a dance than a workout. We create sequences that feel good in your body, honor proper alignment, and invite you to explore your potential in a playful, empowering environment.

This isn't your gentle restorative flow – it's yoga with serious sculpting power. Through carefully designed sequences, we target particular muscle groups to build lean strength while maintaining the fluid grace of traditional yoga practice.

Feeling tired, recovering from an injury or have limited mobility? Chair Yoga is for anyone who wants to experience the myriad of benefits derived from practicing yoga, but is unable to get up and down from the floor.

This grounding and restorative class blends gentle yoga flow, fascia release techniques to ease tension, Ayurvedic principles for balance, breathwork to reset the nervous system, and meditation for mental clarity.

This practice goes beyond physical asana to create a holistic healing experience. As you move through each chakra, you'll notice how different poses affect not just your body, but your emotions, thoughts, and overall energy.

Designed to activate your body's natural healing response through mindful breathing and supported poses that gently open the body while quieting the mind. Perfect for all levels.

Melt away tension and find your inner calm in this nurturing 55-minute class designed specifically for stress relief. Perfect for anyone feeling overwhelmed or stressed, seeking gentle, therapeutic movement.

Take a step back and slow down with stretches and restorative postures, meditation, and breath work. You’ll step off your mat feeling renewed and refreshed!